Raspberry ketone is one of the latest weight loss supplements to appear on the market. This natural supplement is said to help to increase and speed up weight loss especially when used together with a low-calorie healthy diet and regular exercise. If you have heard of this natural product you may be asking “how much raspberry ketone should I take each day”. As with all diet pills it is important to take a dose that is safe and effective.
The active ingredient, raspberry ketone, is found naturally in red raspberries. Ketones are aromatic compounds found in nature, and they are present in many plants, fruits and berries. One of the main benefits of raspberry ketone is its effect on your body’s metabolism. It affects metabolism by regulating a protein (adiponectin) that in turn regulates the metabolic rate. This helps your body to burn off fat faster and more effectively. High levels of adiponectin are connected to smaller amounts of fat in the body.
The recommended daily dose of raspberry ketone is 100 mg. If you wanted to get 100 mg of the active ingredient from fresh raspberries, you would need to eat 90 pounds of fresh berries. Before buying a product read through the list of ingredients, as some products are 100% natural and some may contain added ingredients.
When buying any weight loss products it is important to check how much of the active ingredient each tablet or capsule contains. There are only a few raspberry ketone products on the market so far but as with any supplements, there are always differences in the quality. The cheapest products may contain too little of the active ingredient and may not be truly effective. Overdosing on any supplements can be harmful to your health and it is important to keep to the recommended daily dose.
Leading a healthy lifestyle is a challenge many people struggle with every day. According to the Center for Disease Control (CDC), 58 million Americans are overweight. Weight issues affect everybody including the young and old as well. Statistics from CDC show there are 9 million overweight teens and young children in the United States. The good news is raspberry ketones can help you shed extra weight easily.
How Much Weight Can I Expect To Lose On Raspberry Ketone
It is important to understand how ketosis works in order to gain maximum benefit. The body normally produces ketones whenever you spend long periods without food. Your body also produces ketones during strenuous physical exercise. The human body turns to ketones in the absence of sugar to burn fat. You can use raspberry ketones to burn fat stored inside the body’s fat cells. The raspberry ketone enhances metabolism by increasing your body’s core temperature. The elevated temperature makes it possible for your body to burn the stored fat. In addition, you body will benefit from the fiber content found in raspberries.
A study carried out by the University of California in San Francisco provides further insight into the efficacy of ketones. According to the study, the body experiences low levels of insulin and sugar during fasting. This potent combination works together with a compound found in raspberry ketone to burn fat. This compound is very similar to synephrine that is used to increase the metabolic rate. The fiber content in raspberries enhances a healthy appetite. You will feel full much faster after incorporating raspberries into your diet.
Raspberry ketones will greatly improve your general wellbeing on top of burning body fat. Researchers are studying how a ketone diet can help cancer patients undergoing chemotherapy treatment. It is advisable to use the raspberry ketone diet in tandem with regular exercise.