The Raspberry Ketone Supplement was endorsed by Dr. Oz as a miracle fat burner that rapidly aids weight loss. As suggested by the name, the compound raspberry ketone is present inside red raspberries and is included in the list of USDA’s ingredients which are known as safe. Raspberry ketone is also responsible for the berries’ delicious aroma.
Research on raspberry ketone supplement
As Dr. Oz’s show says, it would require 90 pounds of fresh berries in order to have the equivalent ketone amount found within the supplement. However, the show did not mention that raspberry ketone is naturally scarce therefore the supplement is synthesized industrially. A debate was therefore sparked by the show.
Research reveals that raspberry ketone’s weight loss abilities is difficult to prove. Though there were studies conducted which showed that mice are less likely to put in weight when raspberry ketone is added to their diet, there were no placebo-controlled studies done on humans.
Essentially, raspberry ketone influences metabolism via two mechanisms by increasing the hormones adiponectin and norepinerphrine. When the latter is increased, the temperature of the body rises causing the body to burn fat. Meanwhile, adiponectin also increase thereby lowering the body’s glucose levels.
Are there side effects?
Raspberry ketone is also a stimulant. Take note that the supplement has an impact on the thyroid and could induce agitation and cause difficulty in sleeping. It could also interact with various medications and is not recommended to those who have diabetes, asthma, high blood pressure and those taking antidepressants. It is best to consult a doctor prior to taking raspberry ketone. You should therefore guarantee that you are purchasing only the best raspberry ketone supplement.
What to look for when purchasing raspberry ketone supplement
First things first, numerous supplements are low in quality and are made from fake ingredients. Such products are not effective and must be avoided. Remember that cheap ingredients could have lethal side effects. Make sure you only choose 100% natural supplements.
You must also know who is offering the product. It is currently easy to sell a product on the internet. Take note that certain products are made in the comfort of one’s basement. You must therefore be careful who you choose to purchase the supplement from. Make sure you transact with a company that is reputable and one which provides excellent customer support.
Also, try not to settle with affordable products. A good quality supplement costs anywhere from $35 to $60. Proper dosage is important. It is also recommended that you consume 100 – 200 mg per day of raspberry ketone. Do stick to a regular schedule of one serving during the morning and during the evening.
Remember that losing weight must be done safely and steadily. However, it is also possible to lose weight quick as long as you include proper exercise and a high quality supplement. On the average, it is best to lose approximately 5 pounds per week. If you think you are losing weight too fast, do decrease your dosage.