When you want to lose weight, setting good weight loss expectations is a key to success. It can prevent unnecessary health problems, and help you reach your goal.
First, be reasonable about the amount of weight you plan to lose. Make sure it is appropriate for your body type. As an example, a person who is large-boned or muscular should expect to weigh more than someone who has a slight build.
Second, allow yourself ample time to lose weight. If you try to lose too much too quickly, it can cause health problems. It can also tempt you to use fad diets or fasting methods.
Third, know that perfection is not possible. When you expect to make an occasional mistake, you will know a mistake does not mean you have failed.
When you are planning your weight loss program, note that the healthiest options are the best. Begin with a balanced diet, choosing low-calorie foods from each food group. As no diet is perfect, use a natural dietary supplement every day.
Your exercise program should also be sensible. If exercise is to be effective, you need to exercise every day. Choose a form of exercise you truly enjoy, and avoid exercise that is too strenuous.
Many people find noting and recording their progress in a journal is very useful. Whether you choose an online journal, writing on paper, or keeping a calendar on your refrigerator, it can help you stay motivated.
However, one of the most important aspects of setting good weight loss expectations is to not be influenced by the media or your friends. If you have any questions about a weight loss program, the person to ask is your doctor. He can offer advice that can be helpful to you, as well as offering encouragement as you move toward your goal.